Online Video Tutorials During Stay-Home Period

Exercise, social interaction and working out have been linked with all sorts of physical, mental, and emotional health benefits. But fitting in a golf game, social activity or trip to the gym is still not allowed yet during Phase 1 of post-circuit breaker.

Fret not. You can stay sane, fit and healthy indoors with our lessons and videos to help you get off the couch and get moving, whether for mental or physical health reasons.

Monday, 15 June 2020

Lifestyle: Learn to make slime with Baking products by Koel 
By Koel

Gym: 10-Minute No-Equipment, At-Home Cardio Workout with Noor 
By Noor

Golf: Presenting Operation36 for Junior Golf Program 

Gym: Serene Tai Chi Fan with Wang Jun 
by Wang Jun

Monday, 8 June 2020

Lifestyle: Fundamental and easy singing tips by Michelle SgP
By Michelle SgP

Tennis & Squash: Mobility drills with Hashim Sidek 
By Hashim Sidek

Events: 5 intriguing themes to spice up your party by Carmela 
By Carmela

Monday, 1 June 2020

Gym: 10-minute Pilates Workout At Home with Melvin
By Melvin

Golf: Perfecting Your Golf Swing At Home with Justin Calder
By Justin Calder

Event: Planning An Ideal Buffet Menu For Your Events
by Lee Hong Kim

Tuesday, 26 May 2020

Lifestyle: Fun and Simple Drawing Tricks Using Your Hand
By Pearleen Pan

Gym: A Home Workout for Seniors with Noor
By Noor

Tennis & Squash: Shallow Practice Swings at Home with Joe Russell
By Joe Russell

F&B: Learn to Make the Double-Boiled Chicken Soup with Morel Mushroom & Yunnan Ham (Cantonese)
By Master Chef Ng (Silk Restaurant)

Monday, 18 May 2020

F&B: Learn To Make Homemade Rice Dumplings with Chef Eric (Silk Restaurant)
By Chef Eric (Silk Restaurant)

Golf: Practising Pitch Shots at Home with James Godbold
By James Godbold

Tennis & Squash: Improving Your Service Toss by Joe Russell
by Joe Russell

Gym: 10 Minutes Pilates Practice with Melvin
By Melvin

Lifestyle: Fundamentals To Improving Your Vocal Technique

Events: Key Considerations For A Great Event by Lee Hong Kim

Monday, 11 May 2020

Gym: Full body workout with Noor
by Noor

Golf:  Flexibility Drills at Home with Stuart Holmes
by Stuart Holmes

Lifestyle: M&M Rainbow For Kids
by Koel

Monday, 4 May 2020

Golf: Putting Drill - Improve Distance and Direction Control
By Lim Kian Wee

Yoga: Breathing Techniques
by Shivan

Lifestyle: Arts & Crafts for Seniors and Kids
By Lovene

Last updated: 15/06/2020