After 3-6 months of gentle yoga practice, the yoga practitioner can intensify his/her practice by joining an open class. More intermediate poses will be explored, the progression will be to further build on the strength and flexibility achieved through gentle yoga practice and promotes the practitioner to a new level of physical and even mental well-being. The poses will still be studied in great detail to allow practitioners ample time to achieve mastery of the poses. Breathing and cleansing techniques will be introduced for the elevation of energy and clearing of the energy channels

Day	Timing
Every Tuesday	9:30am to 10:30am
Venue: Island Poolside

 

*One month’s notice is required for any cancellation of classes, failing which one month’s fee will be debited to the Member's account.

*Guests must be accompanied by Members at all times

For more information or to register, please contact the Island A-Frame Gym at 6431 8277 or Bukit Gym at 6215 9413.