Zumba is a great alternative to traditional fitness progamme. It motivates you to get up and get moving with its signature Latin music beat. Implementing Latin rhythms can make working out more fun. The speed of the beat also lends itself to making you work out faster than you might do otherwise. This helps your heartbeat to get to its target rate more efficiently. Anyone can join the party!

BENEFITS:

• Improve cardio vascular fitness
• Fun way to get in shape
• Burn lots of calories
• Weight loss
• Total body work out and more!

Zumba Fitness (M) with Suhaimi

Zumba Fitness (M) with Melvyn

*Guests must be accompanied by Members at all times.

For more information or to register, please contact Bukit Gym at 6215 9413 or Island A-Frame Gym at 6431 8277.